89: Object Meditation to Create Change

from Ready, Get Centered, Go! with Jess G Hosted by Jess Goulding

You can affect your whole life by being purposeful about where or on what you are placing your attention. In this episode, I talk about and take you through a third type of meditation: object meditation. Check out my three other short podcast series on the Podcast Topic Bundle section of my website, www.jessgoulding.com and download the beautiful PDF quick-reference guides for you to keep. If you're interested in Yoga Therapy or yoga and meditation mentoring, send me an email! [email protected]

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89: Object Meditation to Create Change

0:00 11:38

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This episode is 11 minutes long.

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This episode was published on October 13, 2020.

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