#89 Overcoming the Rut: Strategies for a Successful Long Run

Join Tony from the Marathon Mates in this episode of The Flying Runr podcast as we dive into essential tips and tricks for conquering long runs. From selecting the right gear to finding motivation through music or running buddies, discover what works for us and how we overcome challenges like boredom and fatigue during those lengthy runs. Plus, hear updates from our co-hosts Lucia, Tara, and Tim on their training journeys.long run tips, marathon training, running podcast, The Flying Runr, Marathon Mates, running gear, motivation for runners,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to The Flying Runr Podcast00:06:30 - Long Run Tips and Overcoming Boredom00:12:35 - New York Marathon Lottery Insights00:18:17 - World Athletics Road Running Championships00:23:45 - Eliud Kipchoge Running Sydney Marathon00:29:37 - Preparing for Long Runs: Gear and Nutrition00:35:14 - Hydration and Fueling Strategies for Long Runs00:41:10 - Pacing Strategies for Long Distance Running00:47:00 - Choosing the Right Location for Long Runs00:52:48 - Dealing with Bad Long Runs and Recovery00:58:13 - Analyzing Long Run Performance with Garmin01:04:13 - Final Tips and Upcoming Episodes———————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon