EPISODE · Sep 9, 2025 · 32 MIN
89. Perfectionism, Productivity and Pain
from Heal with Grace · host Grace Secker
In this episode, Grace explores the hidden costs of perfectionism. She reflects on how the drive to achieve and stay productive can often be rooted in pain, and how these patterns affect both mind and body. Grace unpacks the cultural narratives around productivity, the toll they take on our well-being, and what it looks like to step into a more compassionate, sustainable way of living.How to work with Grace:Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body Healing Method Course - Regulate your nervous system nowFree Masterclass: How to Know If Your Nervous System Is Behind Your SymptomsWork with us in private mind-body coaching Subscribe to my Substack for the deeper how-to'sConnect with GraceConnect on InstagramCheck out my website
Embed this episode
What this episode covers
In this episode, Grace explores the hidden costs of perfectionism. She reflects on how the drive to achieve and stay productive can often be rooted in pain, and how these patterns affect both mind and body. Grace unpacks the cultural narratives around productivity, the toll they take on our well-being, and what it looks like to step into a more compassionate, sustainable way of living. How to work with Grace: Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body H...
NOW PLAYING
89. Perfectionism, Productivity and Pain
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.