#89: (Reair Ep 10) My Struggles, Journey & Successes

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   Get on our newsletter & receive free weekly cravings tips & tools Send me a message on IG!   Description Today I'm getting personal and sharing my history with cravings, occasional binges, and overeating. I start from the beginning and how my upbringing impacted my diet habits into adulthood; I share how my appetite and competitiveness as an athlete perpetuated my binge eating and drinking and the startling "A-HA" moment that encouraged me to change my life. But even when that happened, it wasn't totally smooth sailing. I hope my story gives you some inspiration and hope that there's a way out of the cycle and a path to more confidence, control & a higher quality of life.   Timestamps (00:00:00) - Intro (00:00:53) - Intro to the Re-air (00:01:15) - Intro to my cravings and fat loss journey (00:02:15) - My early childhood in Italy (00:02:37) - A bit of insight into the Italian food culture (00:02:54) - Migrating from Europe to the USA (00:03:37) - Impact of the American diet as a kid (00:04:10) - Growing up with digestive distress (00:04:28) - Binging food and alcohol as an athlete (00:05:19) - My initial interest in Nutrition (00:06:04) - Unhealthy jobs, relationships & mindset (00:07:23) - Becoming a trainer & the binge-restrict cycle (00:08:42) - When my quick-fix diet obsession started (00:13:00) - How my research on hormones changed my life (& my clients) (00:15:28) - S.L.I.M System for Cravings Control & Fat-Loss (00:16:45) - Our mission at LCC (00:17:26) - Outro, connect on Instagram   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com