[89] - Rhys Niemann - Where to start with fitness for shift workers

Text me what you thought of the show 😊Ever thought about the challenges faced by police officers and 999 workers, people who are tirelessly working in 24/7 shifts to ensure our safety? Join me as I sit down with Rhys Neimann, a professional who has transformed lives by helping these frontline warriors look and perform their best.   I was fascinated by Rhys's journey, going from being dubbed 'too fat' to joining the police force to becoming a beacon of health and fitness. His story is a testament to the power of determination and planning, which he now uses to inspire and guide shift workers in their fitness journey.In our engaging conversation, we dissect how careful planning and goal setting can significantly improve the overall well-being of shift workers. Rhys shares a unique perspective on how to incorporate exercise into the demanding schedules of shift workers, and the role strength training plays in keeping them safe and healthy. He provides practical steps to gradually increase exercise intensity, the importance of acknowledging small victories and the transformative potential of having a written plan. Listen in to uncover realistic, beneficial ways to maintain a healthy lifestyle amidst the chaos of shift work. As we conclude our chat, Rhys leaves us with some practical advice on how to thrive during shift work. We delve into the significance of maintaining a well-stocked cooler bag with nutritious snacks for those long shifts and how non-negotiables like a daily walk or home-cooked meals can be game-changers. Rhys also tackles how to handle potential judgement from colleagues and keep health and safety a priority. This episode is a treasure trove of insights for anyone working shifts and looking to balance health with their hectic schedules. Don't miss out on Rhys's expert guidance!  Let's gear up to make health and wellness a priority, no matter the shift we work!Find Rhys atInstagram: @rhys_thepolicehealthcoachSupport the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________