#89 - Running & Intermittent Fasting Story (Jen & Jamie Burke Story)

When starting a trip across the country one of the first things that will excite us about our trip is the person or persons that we will be traveling with. When I first went running the Disney Half Marathon I was excited because two members from our running group were going and they knew all about the Disney parks. This helped my family and I have a ton of fun in parks throughout the week. I helped them run their first half marathon and they helped our family have one of our best vacations ever. When it comes to our health journey, who are we bringing with us? Yes, it matters! We would not want to have a miserable trip, so we would want to have someone by our side that we could count on. We want someone honest, reliable, supportive and accountable, and of course fun. In episode #85 We discussed 7-Tips For Running Accountability Partners. In this post we will talk about why having an accountability partner with our overall health journey is so vital to you reaching your destination, and have fun along the way. Running & Intermittent Fasting are a nice vehicle to travel to your destination towards good health. To help me with this topic we have two amazing mothers, who are also sisters, that have been in our program for 5 years. That would be the great Jen and Jamie Burke! Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products. Read Blog Here: (See Photos) https://www.runtothebestyou.com/news-notes/running-and-intermittent-fasting-story-jen-and-jamie-burke-story Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well. YouTube Reference: Can An Animal Based Diet Reverse Heart Disease & Diabetes? w/ Sean O’Mare MD https://youtu.be/UxOib8PVC4o CALL TO ACTIONS: Keeping It Real Nutrition Guide (Click Link) https://www.runtothebestyou.com/contact-us Keeping It Real Health Challenge https://www.runtothebestyou.com/keeping-it-real-health-challenge Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/ Run4Autism Virtual/Private 5k https://runsignup.com/Race/NJ/Galloway/Run4Autism PLEASE HELP US CONTINUE TO PROVIDE CONTENT: Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25 Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817 WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL: Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500 You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris