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89 - Should you cut calories on rest days? episode artwork

EPISODE · Dec 6, 2022 · 14 MIN

89 - Should you cut calories on rest days?

from Crying Burns Calories · host Katy Saltsman

On this episode, I dive into a common question I get as a trainer and nutritionist around what your calories should really be at in rest days and why- a little bit of coaching, a little bit of science but straight to the point on what you should be doing on these days, in order to see more results!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

What this episode covers

On this episode, I dive into a common question I get as a trainer and nutritionist around what your calories should really be at in rest days and why- a little bit of coaching, a little bit of science but straight to the point on what you should be doing on these days, in order to see more results! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to ex...

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89 - Should you cut calories on rest days?

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Frequently Asked Questions

How long is this episode of Crying Burns Calories?

This episode is 14 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on December 6, 2022.

What is this episode about?

On this episode, I dive into a common question I get as a trainer and nutritionist around what your calories should really be at in rest days and why- a little bit of coaching, a little bit of science but straight to the point on what you should be...

Can I download this Crying Burns Calories episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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