89. Sick and Tired? Simple Hacks to Enhance Sleep and Boost Energy.

I prefer Simplicity. But of course, when I see a recipe or hear about a simple health tip, I often wonder if it will work. That's why today's podcast impacted me. Dr. Stephen Hussey, author of Understanding the Heart, loves to focus on simple tips to improve health. He had a heart attack at the age of 34 while he was writing his book about heart health. As you can imagine, that certainly got his attention! We talked about the ways he's changed his life today after that heart attack. What did we discuss? One is the impact of unnatural lighting on our health. Staying inside, under fluorescent lights, a lack of activity, and processed foods all significantly contribute to our health. We also had a great discussion about the circadian rhythm. When you're sleeping, your body runs surveillance and gets rid of and cleans up all the damaged cells. It's almost impossible to be well if you're not sleeping well.    Give today's podcast a listen to hear Dr. Hussey's easy tips to improve your health without breaking the bank!   ____ This episode is sponsored in part by ButcherBox. It's getting colder so no more salads for me! It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December! My friends at ButcherBox have a mind-blowing deal for this transition from August to September: Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef.   Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase ____ Ground Luxe Hurry! Until the end of this month or while supplies last, My audience can use the promo code FREEMATDEBORAH to receive a free twin sleep mat ($149.99 value) with any order of $200 or more. The code is stackable with free shipping and other discount codes, so long as the cart still contains $200 or more at the final tally. Don't miss out on this exclusive offer!   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes. Learn more about your ad choices. Visit megaphone.fm/adchoices