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89 \\ Stair Master Benefits and Core Stability PLUS New Bible Study Update episode artwork

EPISODE · Oct 12, 2023 · 14 MIN

89 \\ Stair Master Benefits and Core Stability PLUS New Bible Study Update

from Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach · host Ashley Harvey | Christian Health Coach, Nutrition Coach

Hey there friend! So glad you dropped by to visit this quick episode today. I am here to tell you about my new bible study and my love-hate relationship with the stair master. Don't worry though, I do share the benefits of being able to climb those stairs! It's never too late to join Bible Study Fellowship https://join.bsfinternational.org/ Leave me a SPEAK PIPE :) Be featured on the show! E-mail anytime [email protected]

Episode metadata supplied by the publisher feed · Published Oct 12, 2023

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89 \\ Stair Master Benefits and Core Stability PLUS New Bible Study Update

0:00 14:06

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This episode was published on October 12, 2023.

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