89: Stop People Pleasing, Create Boundaries, And Become Your Authentic Self With Dr. Kyle Dean Freeman

Dr Kyle Dean Freeman is a Sex & Empowerment Coach & licensed physiotherapist. He is a world traveler, lifelong learner & owner of the EmpowerME Academy online community, where his mission is to help humans around the world undo fear-based programming, develop healthy habits & speak their truth so they can stop people pleasing & live confident, fulfilling lives…in and out of the bedroom. Welcome to today’s episode where we dive deep into the world of personal empowerment and the journey to living a life free of people-pleasing. My special guest today is Dr. Kyle Dean Freeman, who is a Sex & Empowerment Coach & licensed physiotherapist. He is a world traveler, lifelong learner & owner of the EmpowerME Academy online community, where his mission is to help humans around the world undo fear-based programming, develop healthy habits & speak their truth so they can stop people pleasing & live confident, fulfilling lives…in and out of the bedroom. In this episode, Rachel and Dr. Freeman discuss: How to identify people pleasing tendencies, such as apologizing constantly and neglecting your own needs for the sake of others. How people pleasing is a conditioned trauma response and often is rooted in fear. Kyle’s personal experience going from being a people pleaser to taking back his power, having confidence, having boundaries, and creating a dream life because of this. What are the initial steps to take in order to get rid of people pleasing tendencies. How people pleasing and lacking boundaries leads to exhaustion, mental and emotional issues, nervous system dysregulation, and other health challenges. How to take ownership of your life and break free from victim mentality. Why we are not responsible for other people’s emotions. Boundaries are a form of respect and love for oneself and for others. How to create healthy boundaries and what to do when someone else doesn’t obey your boundaries, or makes fun of your boundaries. Evaluating your inner circle to understand who really cares about you in your life. Simple ways to create a healthy nervous system and regulate your emotions in order to avoid emotional reaction and instead respond to life with mindful action so that you have power over your life. More from Dr. Freeman: @drkyledean on Instagram, Youtube, Twitter, Tiktok Free people pleaser training: https://youtu.be/KoBqXP9IEN0 Free consult call: http://calendly.com/drkyledean/15min Free people pleaser worksheet: https://forms.gle/XqSxesarQyKwoPNq7 Mentioned in today’s show/Affiliation: RA Optics -https://lddy.no/1441x Discount code: naturalhealthrising Beauty Counter: https://www.beautycounter.com/rachelsmith3 More from Rachel: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠