#89 Strength and kindness with Dave Hagerty

An episode of the Philosophy of Strength podcast, hosted by Cillian O’Connor, titled "#89 Strength and kindness with Dave Hagerty" was published on August 21, 2024 and runs 55 minutes.

August 21, 2024 ·55m · Philosophy of Strength

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Summary

0:00 Intro 2:45 Content creation and social media 6:45 The problem with perfectionism 12:00 Why you need goals 19:40 The power of having a why 22:40 Strength training is not complicated 39:15 We have too many options 46:15 Embrace the bad days

Episode Description

0:00 Intro 2:45 Content creation and social media 6:45 The problem with perfectionism 12:00 Why you need goals 19:40 The power of having a why 22:40 Strength training is not complicated 39:15 We have too many options 46:15 Embrace the bad days

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