89- Strength Training for Women Over 35: A College Coach's Approach to Sustainable Fitness

Send us Fan MailIn this episode of MilesFromHerView, host Kat reintroduces herself and her mission behind KatFit Strength. Kat, a mother, business owner, ultra-marathon runner, and strength trainer with nearly two decades of experience, shares how she integrates authenticity and resilience into her fitness coaching. Targeting busy women, especially in midlife, Kat emphasizes the importance of creating personalized, sustainable fitness plans that adapt to clients' unique lifestyles. She discusses her philosophy against the high-intensity, one-size-fits-all approach of the fitness industry and instead promotes consistency, self-compassion, and realistic goal-setting. The episode delves into Kat's background, origin story, and her coaching methodologies designed to empower women to find strength and vitality in their fitness journeys.00:00 Introduction and Reintroduction00:26 Meet Your Host: Kat's Journey and Experience02:24 The Turning Point: From Coaching to Personal Training06:31 Challenges in the Fitness Industry11:00 Building a Sustainable Fitness Plan21:07 Adapting Fitness to Individual Lifestyles25:25 KatFit Strength: Programs and Philosophy30:56 Conclusion and Call to Action☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat