89. Tania Elfersy: What is your body telling you?

Send a textTania Elfersy is a transformative coach, speaker and award-winning author specializing in midlife women's health. Tania has spent years researching perimenopause and menopause: what causes it, what makes it worse and what can relieve the symptoms. She suffered too, and then after a profound emotional shift, became free of her own physical and emotional symptoms naturally and simply, through insight alone.Tania set up The Wiser Woman project in 2015 to help women transform their experience of midlife change. Through her coaching, writing and teaching, Tania focuses on connecting women to the innate brilliance of their bodies, having seen that healing occurs with ease when we relax into the divine intelligence within.Highlights: Recognizing and rejecting the negative narratives surrounding menopause in media and on social mediaHow we “innocently” make our health worse by what’s going on in our mindsThe healing process as a shift in consciousnessHer take on the #menopauserevolution and what is really going on in the UK Do we really need HRT? And could it “desensitize” us to the truth of menopause?How to lean into becoming a Wiser WomanHow to manage – not try to change – our thoughtsWhere to find more of Tania: Web: The Wiser WomanFacebook: @Tania.ElfersyLinkedin: Tania ElfersyJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information