#89 The Eight B Vitamins and Why You Need Them All

Do you know your B vitamins and why you need to get enough?There are 8 essential B vitamins and they all work very hard to give us energy, balanced moods, hormone harmony, stress resilience, good immunity and liver function, and a happy body in general!Here's my guide to your B vitamins, the health benefits, how to get them from food and the right supplement forms to look for.Do get in touch if you'd like more info on our testing and 1-1 support; www.happyhormonesforlife.com/contact