89. The Fruit of the Spirit | Self-Control: More Than Willpower

Send us your thoughts through Fan Mail Is self-control really just about willpower — or is there something deeper? In this final episode of our Fruit of the Spirit series, we dive into egkrateia, the Greek word behind "self-control" in Galatians 5:23, and discover why biblical self-control is so much more than gritting your teeth and trying harder. We explore the difference between self-produced and Spirit-produced self-control, why the world's approach to discipline leaves us exhausted and ashamed, and how the Holy Spirit offers a better way — one rooted in identity, grace, and genuine transformation. We'll also look at key passages from Galatians, Proverbs, 2 Peter, and 1 Corinthians, and examine how growing in self-control impacts your mental health, your relationships, and your spiritual life. Articles and Studies The Operational Definition of Self-Control What is Temperance? (Self-Control) High self-control predicts good adjustment, less pathology, better grades, and interpersonal success Taking stock of self-control: A meta-analysis of how trait self-control relates to a wide range of behaviors Healey's Website Links: Contact Me How to Be Saved Support the show ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! *This podcast is for informational and educational purposes only. I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health. It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire websi...