89. The Missing Step That is Making Weight Loss After Kids Feel Impossible If You are Over 30

LAST CALL to totally shift your hormones & lose weight consistently this winter :) Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy     After kids, so many moms feel like their body just stopped responding. You’re eating better. You’re trying to lose weight. You’re doing all the “right” things. But nothing works like it used to. In this episode, we’re talking about the missing step almost no one addresses after pregnancy and motherhood: mineral depletion. Pregnancy, breastfeeding, sleep deprivation, stress, and dieting all significantly drain key minerals that regulate metabolism, energy, thyroid function, and blood sugar. And when minerals are depleted, the body shifts into conservation mode making fat loss incredibly difficult, no matter how hard you try. This episode explains why this happens and how restoring minerals can finally make weight loss feel possible again.   Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.