89 To Keto Or Not to Keto

There has been a lot of information about the Keto Diet in the last few years.  Is this a food plan you should try?  Is this a food plan you can continue the rest of your life?  In today's episode, Gwen shares what she's learned about low carbohydrate diets and how she incorporates some of the recipes into her food plan.  http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 http://www.pinterest.com/thegwenalexander Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.