89 - Trying Softer, Self Compassion, & Moving from Survival to Joy (feat. Aundi Kolber)

from CXMH: On Faith & Mental Health · host Robert Vore & Dr. Holly Oxhandler

It’s 2020! Robert & Holly talk about New Year’s intentions in the intro, and then chat with trauma therapist Aundi Kolber about her new book Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy. Aundi talks about attachment, being compassionate with ourselves, expanding our window of tolerance, white-knuckling through life, and listening to our bodies.

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This episode was published on January 6, 2020.

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