89: Understanding Parental Anxiety with Allison Keating

Chartered psychologist Allison Keating joins us to unravel the intricacies of parental anxiety during the perinatal and postnatal periods. Together, we explore how this often-overlooked topic can profoundly impact identity and emotional well-being for new parents. By examining societal pressures and the tendency towards shame, we aim to offer comforting insights and practical advice, reminding parents that anxiety is a common, human experience. Throughout our conversation, we address the daunting transition into parenthood and the pressures that come from societal expectations and misleading advertising. Allison provides expert guidance on navigating these challenges, emphasizing the importance of recognizing one's limits and prioritizing mental health over the pursuit of perfection. With personal anecdotes and expert reflections, we aim to reassure parents that experiencing anxiety is normal, regardless of one's expertise or background. We also discuss the dynamic relationship between parental anxiety and children's behaviour, offering strategies for emotional regulation and self-care. From understanding the impact of anxiety on kids to managing overstimulation, we introduce techniques like the three "I's" and three "C's" to help parents maintain their own well-being. By advocating for a supportive network and open conversations about mental health, we underscore the value of compassion and understanding on the parenting journey. Sponsored by @happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices