89. Violet Detre - From Horrific Abuse to Finding Joy-Filled Life, and Spreading Happiness

In this insightful and deeply moving episode of the Healing and Growing Hand in Hand Podcast, I sit down with Violet Detre, a remarkable happiness advocate, speaker, author, and Christian business coach. Violet shares her incredible journey of overcoming severe trauma, including molestation, gang rape, and multiple suicide attempts, to living a life filled with joy and purpose. Key Discussion Points: - Violet Detre’s Journey: Violet opens up about her personal journey, from surviving molestation and gang rape to facing multiple suicide attempts. She shares how her faith, resilience, and determination transformed her life, leading her to become a happiness advocate dedicated to helping others find joy and healing. - The Impact of Childhood Trauma: Violet delves into the lasting effects of childhood trauma, including emotional neglect and abuse. She discusses how these early experiences shaped her mindset and behaviors, leading to feelings of fear, isolation, and self-doubt. - Faith and Healing: Violet emphasizes the role of faith in her healing journey. She recounts how returning to church and reconnecting with her spiritual roots provided a foundation for her recovery and growth. Her story highlights the importance of community and spiritual support in overcoming trauma. - Turning Points: A critical moment in Violet’s story is her last suicide attempt, which marked a turning point in her life. She shares how her husband's unexpected early return home saved her life and set her on a path towards healing and joy. - Discovering Joy Strategies: Violet introduces the practical joy strategies that she implemented in her daily life. From setting alarms to remind herself to focus on joy, to practicing gratitude and mindfulness, Violet outlines the small but powerful steps that helped her build a joyful and fulfilling life. - Mindset Shifts and Neuropruning: The episode explores the concept of neuropruning and how changing one’s thoughts can reshape the brain. Violet shares her personal experiences with shifting from negative to positive thoughts and the profound impact it had on her overall well-being. - Daily Routines for Joy: Violet discusses her daily routines and habits that support her joy and well-being. She highlights the importance of gratitude, anticipation, and mindful practices in maintaining a positive mindset and a joyful life. - Advice for Listeners: Violet offers encouragement and practical advice for listeners who may be struggling with trauma and mental health issues. She emphasizes the importance of seeking professional help, building a support system, and never losing hope. Resources Mentioned: "Ready, Set, Go" by Brian Tracy National Suicide Prevention Lifeline: Text 988 Website: https://www.violetdetre.com/ LinkedIn: https://www.linkedin.com/in/violet-detre-christian-life-coach/ Instagram: https://www.instagram.com/violet_detre/ Book 52 Ways to do Business & Life in Joy Amazon: https://a.co/d/0oBSyrs Connect with me & follow for more content here: Email: [email protected] Website: https://healingandgrowinghandinhandpodcast.com/ Instagram: https://www.instagram.com/healingandgrowingpodcast Facebook: https://www.facebook.com/healingandgrowingpodcast TikTok: https://www.tiktok.com/@lisatickel If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Share this episode with friends and family who might benefit from Violet’s story and insights. Join the Conversation: We'd love to hear your thoughts on this episode! Connect with us on social media and share your takeaways using the hashtag #healingandgrowingpodcast Disclaimer: The content of this podcast is for informational purposes only. If you are in crisis or need immediate assistance, please contact a mental health professional or call the National Suicide Prevention Lifeline at 988.