EPISODE · Oct 23, 2025 · 25 MIN
89. What Happened When I Avoided Sugar & Ultra-Processed Foods For 30 Days
from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach
I walk you through my 30 day (and counting) experiment of avoiding processed sugar and ultra-processed foods. I share what motivated me, what got easier (and what surprised me), the results, and how this approach can help you stop binge eating.You will learn…- Why isolated sugar + added flavorings can confuse your body and fuel cravings- What changes I observed in my weight, mood, anxiety, workouts, energy, and taste- The lessons I’m taking away from The Craving ResetGet The Craving Reset here🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚 Work with me in the Confident Eater Program 💚 Instagram💚 Youtube 💚 Facebook 💚 Free Support Group
Embed this episode
NOW PLAYING
89. What Happened When I Avoided Sugar & Ultra-Processed Foods For 30 Days
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.