89. When Stress Talks: One Simple Shift for Better Communication with Your Teen ~ with Terri Lee | PT2

from Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Loneliness · host Lori Owens - Master Resilience Training, Positive Psychology Instructor

Podcast Description: Are anxiety, stress, or emotional exhaustion affecting how you communicate with your teen? In this episode, we explore how nervous system dysregulation can show up in parenting, why staying emotionally anchored matters when your teen is struggling, and how connection can reduce stress for both moms and teens. You'll learn practical strategies to manage anxiety symptoms, respond instead of react, strengthen communication, and support your teen without carrying responsibilities that aren't yours to carry. If you're feeling overwhelmed, burned out, isolated, or worried about your relationship with your teen, this conversation will help you find greater peace, healthier boundaries, and deeper connection. You'll discover: ✨ How anxiety and chronic stress impact communication ✨ Ways to stay grounded when your teen is struggling ✨ A simple communication shift that builds connection and trust ✨ How nervous system regulation supports calmer parenting ✨ Why healthy boundaries reduce stress and emotional burnout LINKS: Connect with Terri: Podcast: Connect With Your Teen: https://podcasts.apple.com/us/podcast/connect-with-your-teens-conversation-starters/id1826286296 Freebie: Building Connection Beyond Screen Time Guide: A Quick Guide for Moms: https://connectwithyourteens.com/build-connection-screentime OTHER LINKS: Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Website: www.practicalsoluitionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! [email protected] KEYWORDS: Anxiety Symptoms, Seasonal Depression, Guilt, Stress, Isolation, Loneliness, #ParentingTeens #StressManagement #NervousSystemRegulation #HealthyBoundaries #EmotionalExhaustion #BurnoutRecovery #TeenMentalHealth #PositivePsychology #OvercomingAnxiety #OvercomingStress #FaithAndMentalHealth #CommunicationSkills #MentalHealthSupport #PracticalSolutionsForPTSD

What this episode covers

Podcast Description: Are anxiety, stress, or emotional exhaustion affecting how you communicate with your teen? In this episode, we explore how nervous system dysregulation can show up in parenting, why staying emotionally anchored matters when your teen is struggling, and how connection can reduce stress for both moms and teens. You'll learn practical strategies to manage anxiety symptoms, respond instead of react, strengthen communication, and support your teen without carrying responsibilities that aren't yours to carry. If you're feeling overwhelmed, burned out, isolated, or worried about your relationship with your teen, this conversation will help you find greater peace, healthier boundaries, and deeper connection. You'll discover:✨ How anxiety and chronic stress impact communication✨ Ways to stay grounded when your teen is struggling✨ A simple communication shift that builds connection and trust✨ How nervous system regulation supports calmer parenting✨ Why healthy boundaries reduce stress and emotional burnout LINKS: Connect with Terri: Podcast: Connect With Your Teen: https://podcasts.apple.com/us/podcast/connect-with-your-teens-conversation-starters/id1826286296 Freebie: Building Connection Beyond Screen Time Guide: A Quick Guide for Moms: https://connectwithyourteens.com/build-connection-screentime OTHER LINKS: Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Sessionhttps://practicalsolutionsforptsd.com/breakthrough Website: www.practicalsoluitionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! [email protected] KEYWORDS: Anxiety Symptoms, Seasonal Depression, Guilt, Stress, Isolation, Loneliness, #ParentingTeens #StressManagement #NervousSystemRegulation #HealthyBoundaries #EmotionalExhaustion #BurnoutRecovery #TeenMentalHealth #PositivePsychology #OvercomingAnxiety #OvercomingStress #FaithAndMentalHealth #CommunicationSkills #MentalHealthSupport #PracticalSolutionsForPTSD

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89. When Stress Talks: One Simple Shift for Better Communication with Your Teen ~ with Terri Lee | PT2

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This episode was published on June 16, 2026.

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