890-5 Tips to Increase Neurotransmitters Naturally

Chapters: 00:00:00 - Natural ways to increase neurotransmitters 00:02:01 - Getting Adequate Tryptophan in Your Diet 00:04:30 - The Effects of Exercise on Serotonin Levels 00:06:57 - Promoting Physical Relaxation and Serotonin Production 00:09:17 - The Importance of Vitamin D and Choline for Norepinephrine Production 00:11:34 - The Connection between Kidney Failure and Diabetes & High Blood Pressure 00:13:44 - The Role of Acetylcholine in Ketosis 00:16:17 - Essential Nutrients for Brain Health 00:18:46 - Boosting Gaba and Glutamate Levels 00:21:21 - The Role of GABA in Glutamate Breakdown 00:24:04 - Using PubMed to Find Scientific Articles 00:26:32 - Improving Insulin Sensitivity 00:28:53 - Increasing Endorphins in the Body 00:31:11 - Increasing Dopamine and Endorphins 00:33:39 - The Importance of Balance and Recognizing Imbalances 00:36:13 - Smelling and Exploring Essential Oils 00:38:48 - The Benefits of Chia Seeds 00:41:32 - The Importance of Thyroid Health 00:43:58 - Nuts and Seeds: High Nutrient Foods 00:46:40 - The role of cortisol in regulating circadian rhythms 00:49:09 - Foods that increase progesterone 00:51:38 - Supporting Brain Health through Nutrition 00:54:07 - The Importance of Sleep for Brain Function 00:56:38 - Sponsorship Acknowledgement Learn more about your ad choices. Visit megaphone.fm/adchoices