#892【勉強に疲れたあなたへ】短い休憩は勉強や仕事のパフォーマンスを上げるのか？

【本日の論文】Albulescu, P., Macsinga, I., Rusu, A., Sulea, C., Bodnaru, A., & Tulbure, B. T. (2022). “Give me a break!” A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance. PLOS ONE, 17(8), e0272460. https://doi.org/10.1371/journal.pone.0272460【本日のおまけの論文】Melguizo-Ibáñez, E., Puertas-Molero, P., González Valero, G., & Alonso-Vargas, J. M. (2025). Analysis of the effect of active breaks on executive function in educational settings. A systematic review and meta-analysis. Quest, 77(2), 175-196. https://doi.org/10.1080/00336297.2024.2419443【今後の対談予定】2月6日(金) 20:00 高橋晋平さん【「こころとくらしの処方箋」お悩み投稿フォーム】https://forms.gle/SJA2jVWvn8H75muF9【他の音声配信プラットフォーム】Voicy: https://voicy.jp/channel/4088Spotify: https://open.spotify.com/show/5lv0bsVek4GStAp6rk3tqR?si=5M5VGZNPR4OAUkP5RtUJRAYoutube: https://www.youtube.com/playlist?list=PLwNCzUvQbey7eV271PaZUszCHbwKVflVZ【研究サポーター募集中！】https://academist-cf.com/fanclubs/358 LISTENで開く