893 | The Emotions Your Body Holds While You Write Your Story

In this episode, I share the intricate relationship between writing, emotions, and the body. As I embark on the journey of writing my second solo book, I feel compelled to share insights that have emerged from my experiences and the experiences of the authors I support. This past month, I have been sharing a virtual masterclass on how our emotions influence our writing process and how we can navigate these feelings to create more authentic and powerful narratives. HIGHLIGHTS 00:00:00 - Introduction to Writing and Emotions 00:01:00 - Understanding Emotions in Writing 00:02:30 - The Role of the Body in Storytelling 00:04:00 - Identifying Emotional Triggers 00:05:30 - Reframing Your Story 00:07:00 - Breathing Techniques for Emotional Release 00:09:00 - The Importance of Anchoring Positive Energy 00:10:30 - Combining Writing with NLP Techniques 00:12:00 - Guided Meditation for Writers Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download "You Are Supported" Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the "Follow" button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE Mentioned in this episode:QUIZOUTSPOKEN AD QUIZ https://nlp.marshavanw.com/ OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp