#896 - Breaking Free from Emotional Eating with Renee Jones (Pack Your Own Bag)

In this episode, we're joined by the insightful Renee Jones, a coach, speaker, and author who has transformed her own battle with emotional eating into a mission to help others do the same. With over 40 years of experience on the Diet Yo-Yo, Renee shares her powerful journey of overcoming emotional eating, which led her to not only lose the extra pounds but also maintain her goal weight since 2012. Renee dives deep into the psychology behind emotional eating, revealing the triggers and underlying causes that lead many to seek comfort in food. She explains why traditional diets often fail and offers practical strategies for managing cravings and making lasting changes. Renee also discusses her highly acclaimed TEDx talk, "Lose Weight AND Keep it Off: Emotional Eating," and her best-selling book, "What's Really Eating You: Overcome the Triggers of Comfort Eating." Join us as we explore the emotional and psychological aspects of weight loss, discover the secrets to maintaining weight loss long-term, and learn how to navigate a world filled with tempting foods. Whether you're struggling with emotional eating or simply looking for ways to improve your relationship with food, this episode is packed with valuable insights and actionable advice from someone who truly understands the journey. Tune in to learn how to break free from the cycle of emotional eating and step into your best self with Renee Jones. Don't miss this empowering conversation! To check out Renee's book, "What’s Really Eating You?: Overcome the Triggers of Comfort Eating", head on over to Amazon (affiliate): https://amzn.to/3Rvt9ng To check out Renee's TEDx talk, "Lose Weight AND Keep It Off: Emotional Eating" click on the following link. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn’t do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024