896: Tiffany Cagwin: Mothers’ Struggles with Energy Management and Chronic Fatigue

Tiffany Cagwin is a Certified Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Hypnotherapist, and Yoga Teacher. She is an experienced executive leader and transformational coach who has a passion for helping others thrive by guiding them to shift their mindset, take action toward goals, and embrace self-care. Tiffany is passionate about healing excess stress, fatigue, and pain that many mothers experience. She is an explorer at heart, who has a never-ending curiosity for learning new things and expanding her education. When Tiffany approached me to talk about chronic energy shortages and the implications for mothers especially, I was all in. I think this is a topic that we need to be talking about and is not currently getting the exposure it needs. If you find yourself experiencing chronic fatigue, struggling with energy management, or always feeling depleted, this episode is for you. Listen in to hear Tiffany share: The key reasons we are seeing more people suffer from chronic fatigue and large energy shortages The most common causes of chronic fatigue for working moms Your two biggest opportunities to optimize health each day How to distinguish between feeling tired and chronic fatigue Time-efficient, energy-boosting habits and how to integrate them  How to advocate for your own energy needs in personal and professional environments Links mentioned: Attend my Influence & Ignite Retreat for Women Business Owners: shamelessmom.com/retreat Connect with Tiffany: https://tiffanycagwin.com/ Tiffany on LinkedIn Tiffany on IG Red Light Shortcut for iPhone:  We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices