898-The Impact of Gut Health For Mental Health and Relapse Prevention

Chapters: 00:00:00 - Introduction and Disclaimer 00:02:01 - The Role of Microorganisms in Mental Health 00:04:00 - The Limitations of Antidepressants and Addressing the Root Cause 00:06:04 - The Influence of the Gut Microbiome on Neurotransmitters 00:08:24 - The Importance of Balancing Gut Bacteria 00:10:37 - The Impact of Chronic Stress on Gut Microbiome 00:13:00 - Impact of gut microbiome on autism symptoms 00:15:19 - The Impact of Substance Use on Gut Health 00:17:39 - Gut Inflammation and Permeability 00:19:55 - The Gut Microbiome and Stress 00:22:15 - The Importance of a Healthy Gut 00:24:48 - Shelf life and efficacy of dietary supplements 00:27:10 - Leaky Gut Syndrome and Inflammatory Toxins 00:29:23 - The Gut-Brain Connection and Mood Disorders 00:31:51 - The Connection Between Gut Microbiome and Mood Disorders 00:34:10 - The Impact of Nutrition on Mental Health 00:36:22 - The Impact of Nutrient-Rich Foods on Depression Risk 00:38:41 - The Effects of Vitamin C on Depression 00:41:06 - The Role of Lactobacillus Acidophilus and Cannabinoid Receptors in Gut Health 00:43:31 - The delicate balance of gut microbiota 00:45:56 - The Benefits of Polyphenols and Gut Health 00:48:28 - The Connection between Autoimmune Disorders and Depression 00:50:48 - The role of T cells and the gut-brain axis 00:53:17 - Sponsorship Announcement Learn more about your ad choices. Visit megaphone.fm/adchoices