8a: 99 Problems (But Highs Ain’t One) — The 20 by 2 Rule

Suggest guests or get in contactThis bonus Episode 8B is a family special — co-created with my daughter Grace. It takes the science of activity lowering glucose and flips it into something fun: a rap we call 99 Problems (But Highs Ain’t One).The key message? When you’re above 10 mmol/L (180 mg/dL), just 20 minutes of activity can drop glucose by 2 mmol/L (≈40 mg/dL). That’s the “20 by 2” (or 20 by 40) rule. But, Grace said 8 years olds don’t want to hear 20 by 2! They want to hear it in a fun way! So, she made up a rap, with the help of Chad! Here is the Chorus:If you’re having glucose problems, I feel bad for your son,I’ve got 99 problems but high glucose ain’t one — hit me.I know Dr Addala will be proud  If you enjoyed this, explore more:Episode 8 — Activity SnackingWant more on the science backing it up?CGM Accuracy & Insights SeriesInsulin Resistance SeriesFoundations — The Fundamentals of The Glucose Never Lies®Listen or Watch:The Glucose Never Lies® Podcast → Buzzsprout | Spotify | Apple PodcastsYouTube ChannelFind out more at theglucoseneverlies.comFollow on socials: Twitter/X @GlucoseNLies | Instagram @theglucoseneverlies | LinkedIn John PembertonSupport GNL: https://buy.stripe.com/9B63cx4UO3KEdKC0Sp7Re00The Glucose Never Lies® is a registered trademark of The GNL Ltd. Company No. 16733595. UK VAT No. GB 516 3272 08.DisclaimerThis podcast is for education and informational purposes only. It does not constitute medical advice and is not a substitute for individualised care.The Glucose Never Lies® is independent by designWe do not accept sponsorships and advertising. We operate via education grants and donations from listeners who value independence. So, consider:Buying the GNL a Coffee:https://www.buymeacoffee.com/jspfree2EnquiriesCollaboration: John Pemberton — [email protected]: Anjanee Kohli — [email protected] The Glucose Never Lies®Website: https://theglucoseneverlies.com/Instagram: https://www.instagram.com/theglucoseneverliesLinkedIn: https://www.linkedin.com/company/theglucoseneverliesLinkedIn: John Pemberton: https://www.linkedin.com/in/john-pemberton-587104361/X: https://twitter.com/GlucoseNLiesDisclaimer This content is for informational purposes only and does not constitute medical advice.© The Glucose Never Lies Ltd. All rights reserved.