8th April Skool Playback: Lectins, Phytates, Plant Toxins and Common Questions

Send us a textA viewer, Barry, asked about consuming carbs and whether it is possible to become ketogenic while still consuming carbs, such as bread. Stephen explained that it is possible to enter a ketogenic state as long as the carb intake is low enough. He also mentioned that while he supports all healthy lifestyles, he personally believes that animal proteins provide all the necessary nutrients and that even small amounts of vegetables can have negative effects due to their lectin and oxa...