EPISODE · Mar 15, 2026 · 19 MIN
9.1 The One-Carbon Relay: Threonine, Serine, and the Folic Acid Taxi
This latest deep dive explores the interconnected metabolic web of Threonine, Serine, and Glycine, focusing on how these amino acids serve as the primary engines for one-carbon metabolism. We examine the unique "transamination-free" start of Threonine, the carbohydrate-linked synthesis of Serine, and the critical role of vitamins like Folic Acid, B6, and Niacin in loading "carbon taxis" to fuel DNA synthesis and other vital building functions.Topic OutlineThreonine: The Indispensable FoundationUnderstanding why Threonine is indispensable and unique in that it does not undergo transamination as its first metabolic step.The Threonine Dehydrogenase (TDH) Pathway: A major mitochondrial route in mammals that generates Glycine and Acetyl-CoA, defining Threonine as ketogenic.The Threonine Dehydratase Pathway: A major pathway that converts Threonine to Propionyl-CoA, making it glucogenic.The Threonine Aldolase route: A minor cytosolic pathway that cleaves it directly into Glycine and Acetaldehyde.Serine: The Carbohydrate BridgeHow the body synthesizes this non-essential amino acid from glucose metabolites.Serine Hydroxymethyltransferase: The major pathway that converts Serine to Glycine while "loading" a carbon unit onto Tetrahydrofolate (THF).The Serine Dehydratase "backup" route: Directly converting Serine into Pyruvate for gluconeogenesis.Glycine: The Simplest PowerhouseThe Glycine Cleavage System (Glycine Synthase): The major oxidation pathway that releases CO2 and NH4+ while creating a second molecule of N5, N10-Methylene THF.Minor routes including the D-Amino Acid Oxidase pathway, which leads to the formation of oxalate.The Logistics of One-Carbon TransferThe THF Taxi: How inactive Folic Acid is reduced to THF to pick up carbon units from Serine and Glycine.Vitamin Synergy: The essential roles of PLP (Vitamin B6) in carbon loading and NAD+ (Niacin) as an electron acceptor during Glycine breakdown.The ultimate goal: Stripping carbons to create the N5, N10-Methylene THF pool required for DNA synthesis and cellular growth
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9.1 The One-Carbon Relay: Threonine, Serine, and the Folic Acid Taxi
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