9/2/20 - 32-Part Body Meditation -Part1- with Guided Meditation

This week's podcast includes a short overview of the 32-body part meditation followed by an in depth guided meditation that walks you through the steps of how to use the first parts of 'hair, nails and teeth' as objects of concentration to explore suffering, impermanence and not-self.  Gregory Maloof follows the traditional Buddhist practice of not charging for teachings.  If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the Ruth Denison lineage. To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.