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9. 2 Things To STOP Doing In Your Premenstrual Phase When The Anxiety Is High & Feels All-Consuming episode artwork

EPISODE · Jan 15, 2024 · 13 MIN

9. 2 Things To STOP Doing In Your Premenstrual Phase When The Anxiety Is High & Feels All-Consuming

from PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance · host Lauren Collins | Registered Nurse, Certified Reflexologist & Holistic Women’s Wellness Mentor

We all have our habits that we automatically turn to when we feel anxious or overwhelmed, but what if they were just exacerbating the anxiety? In this episode, I talk about 2 habits you might be doing when you’re in the thick of premenstrual anxiety that may very well be making the intrusive thoughts, anxiety and spiraling worse. Stay tuned for next week as well, where I share 2 things to START doing instead! If we don’t replace our bad habits with GOOD & BETTER habits, we’ll most likely just fall back into the same patterns. Lauren Next Steps: Join The Community: www.facebook.com/groups/pmsmadepeaceful/ Become An Insider: https://pmsmadepeaceful.getresponsesite.com/ Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

What this episode covers

We all have our habits that we automatically turn to when we feel anxious or overwhelmed, but what if they were just exacerbating the anxiety? In this episode, I talk about 2 habits you might be doing when you’re in the thick of premenstrual anxiety that may very well be making the intrusive thoughts, anxiety and spiraling worse. Stay tuned for next week as well, where I share 2 things to START doing instead! If we don’t replace our bad habits with GOOD & BETTER habits, we’ll most likely just fall back into the same patterns. Lauren Next Steps: Join The Community: www.facebook.com/groups/pmsmadepeaceful/ Become An Insider: https://pmsmadepeaceful.getresponsesite.com/ Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

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9. 2 Things To STOP Doing In Your Premenstrual Phase When The Anxiety Is High & Feels All-Consuming

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Frequently Asked Questions

How long is this episode of PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance?

This episode is 13 minutes long.

When was this PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance episode published?

This episode was published on January 15, 2024.

What is this episode about?

We all have our habits that we automatically turn to when we feel anxious or overwhelmed, but what if they were just exacerbating the anxiety? In this episode, I talk about 2 habits you might be doing when you’re in the thick of premenstrual anxiety...

Can I download this PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance episode?

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