#9: 20 Years of Sub 2:40 Marathons - Who Is Jerry Faulkner?

Jerry Faulkner has run more than 20 years of sub 2:40 marathons (PR 2:21) and he’s still going. In this episode, we sit down to unpack the mindset, training philosophy, and day today discipline that’s kept him fast for decades. From his early days as a walk on athlete to dozens of marathon wins, Jerry shares the key lessons learned across years of racing, coaching, and staying hungry.We talk training volume, race strategy, longevity, strength work, support, and the mental frameworks that have allowed him to chase goals well into his 40s  including what’s next.Whether you’re eyeing your first marathon or chasing a personal best, this is one to soak in.Chapters00:00 Introduction to Jerry Faulkner and His Running Journey06:13 The Running Boom and Community Growth12:24 Early Running Experiences and Challenges18:11 Nutrition and Training Insights for Runners25:36 The Importance of Protein in Running32:25 Training Philosophies and Strategies39:04 Running with Purpose: Effort vs. Data50:34 Strength Training and Nutrition for Runners57:25 Hydration and Caloric Needs During Training01:03:22 Finding Joy Beyond Running01:10:36 Future Goals and Aspirations01:13:14 Until next timeFollow:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Keep up with Jerry:instagram.com/jdfnyc/Listen, rate, and share if you enjoyed this story. Every episode features everydayrunners balancing life, work, and big goals because The People Run.