9/24/22 | Energy-Packed Breakfast Ideas

What this episode covers

We've heard the message that "breakfast is the most important meal of the day", but for many it's a challenge to squeeze in a healthy meal during the morning rush. 1/3 of Americans who do eat breakfast choose cold cereal, which is made up of 75% sugar or highly processed grains. Our nutritionists explain why a real-food balanced breakfast is important for all ages and will provide tips on how to start a new breakfast habit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 40 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on September 24, 2022.

What is this episode about?

We've heard the message that "breakfast is the most important meal of the day", but for many it's a challenge to squeeze in a healthy meal during the morning rush. 1/3 of Americans who do eat breakfast choose cold cereal, which is made up of 75%...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.