EPISODE · Sep 3, 2025 · 10 MIN
9.3 跑步8公里治内耗，亲测有效率99%
from 水瓶记事本
老死花酒间&鞠躬车马前。【日记内容】00:00 阅兵日震撼：无人装备、移动医院与未来战争03:34 跑步治内耗实验：昨晚亲测有效率达99%05:07开学后的图书馆：小孩哥姐消失，世界清净了06:06半马报名纠结：海边地狱赛道vs市区平缓路线08:40浮躁中读诗：桃花庵歌与“我笑他人看不穿”前往小宇宙评论区与主播互动
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9.3 跑步8公里治内耗，亲测有效率99%
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