9: 5 Breathwork Practices to Calm, Ground, and Reset

Last week, I emphasised the importance of grounding — something we all need after the intensity of the Lion’s Gate Portal, Mercury Retrograde, and the general disruption of summer holidays.One of the practices I mentioned was breathwork, and this week, I’m going all in.This is a practical, step-by-step episode where I guide you through 5 different breathwork practices that you can use straight away.The reason I chose breathwork is because it’s with you everywhere — at home, at work, in every situation. Wherever you go, your breath goes. It is the most powerful and potent embodied practice for grounding yourself.I cannot emphasise enough the importance of having a regular breathwork practice. The more you master your breath, the more you master your experience of life — learning to respond rather than react.Breathwork is about cleaning out and rejuvenating your life force — your prana, your chi. It regulates your nervous system, clears stagnant energy, and reconnects you to your body. It’s accessible, effective, and simple to master.So if you don’t already have a breathwork practice, I urge you to give this episode a listen. You’ll walk away with five practices that are easy to use and powerful to implement.Ready to reset? Press play and breathe with me.Mentions: 📚 Breath: The New Science of a Lost Art by James Nestor 📚 Prana and Pranayama – Yoga Publications Trust, Bihar School of Yoga🔗 Want to connect in person this summer?I’ll be speaking and sharing my work at a number of live events this season — from workshops to ceremonies and community gatherings.I’d love to meet you there.👉 View upcoming events on my Linktree SACRED SPACES TO GATHER WITH ME...Lionsgate Portal Ceremony 8th AugustYou’ve read the books.Set the intentions.Written the affirmations.So why are your manifestations still not landing?This intimate Lionsgate Portal Ceremony is a sacred space to explore exactly that.In one powerful afternoon, we will focus on the one manifestation that matters most to you now, then move through a beautiful journey of clarity, unblocking, aligned action and integration.You will be guided to get clear on what you are calling in, uncover what may have been blocking your ability to receive it up until now, and choose one aligned action to take within the next seven days.Together we will work with cacao, breathwork, guided reflection, ritual, journaling and sound healing to help you fine tune your frequency, strengthen your receiving channel, and become a clearer energetic match for what you truly desire.Spaces are intentionally limited to 13 divine women.Book your place here 🙏Sacred Exhale 31st July | 28th Aug This is a beautiful in person space for women who are tired of carrying the stress and heaviness of the week into their weekend, and are craving somewhere to pause, breathe, reconnect and reset.Each session is shaped around seasonal living, natural cycles and lunar energy, weaving toge...