9: 5 Things I Stopped Doing To Change My Body Shape

from Leaner, Stronger & Confident AF · host Cathy Morton

In this episode I’m sharing 5 things I had to STOP doing before my body actually started to change.Some of them might surprise you, especially if you’ve been told they’re the “right” way.Ready to learn and apply a science backed method of losing fat and gaining muscle in a way that actually LASTS?I'm revealing the exact strategy I use with my clients in a brand new free masterclass: Lean Body Breakthrough.It's happening LIVE September 12th.>> Save your free spot hereAnd if you're ready to get started on your own body transformation. Get on the priority list for Lean Body Blueprint. Doors open soon.>> Join the LBB Priority List here

Episode metadata supplied by the publisher feed · Published Sep 3, 2025

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9: 5 Things I Stopped Doing To Change My Body Shape

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