9/9/23 | Is It Warm Or Is It A Hot Flash?

If you are in the perimenopause or menopause cycle of life, the heat you are feeling may not just be the summer temperatures! Today, we’ll commiserate with you over those hot sensations and share ways you can make changes nutritionally to manage your symptoms, including hot flashes, while also keeping your body healthy as you age with grace and ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices