#9 A Handful of Quiet: Happiness in Four Pebbles 來自四顆鵝卵石的幸福 | SDGs

📚 Title: A Handful of Quiet: Happiness in Four Pebbles 📚 Author: Thich Nhat Hanh 🌍SDG: Good Health and Well-Being Vocabulary: *Solid (adj.)堅固的；值得信賴的/(n.)固體 *Freshness(adj.)新鮮的 *Consciousness(n.)意識 Centered (v.) 放重心在；集中 Buddhist monk (n.) 和尚 Elaborate(v.)描述 Metaphor(v.)隱喻 Visualize(v.)想像 ✎ The Discussion Question From This Episode: What can you do that makes you feel fresh like a flower? Download Weekly Worksheet 👉 https://drive.google.com/file/d/11FNbnWbdDaafhcFH7ymdzrwyhQHzC0Tz/view?usp=sharing Send You Worksheets 👉 https://forms.gle/2picyzmyBqWWEvdt9 ** Summary:** Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. 鵝卵石冥想是一個有趣的活動，不管是父母或老師都可以與孩子們一起進行。透過想像與創造讓孩子們與大自然聯繫，冥想療法更可以幫助緩解壓力、提升專注力，同時，並培養感恩的心，學習如何消化不平穩的情緒。作者希望在人們的心中播下和平、放鬆、感恩的種子，並學習用平靜且健康的心看待世界的每一物。 -- Hosting provided by SoundOn