#9 A starters guide to Executive Functions with ADHD

from Navigating Adult ADHD · host Xena Jones

Executive functions are the various managers in our brains who helps us plan, organize, pay attention, control impulses, and get things done. Aka the secret to successful adulting. In this episode we are exploring what each of the 6 executive functions are, how they may affect us & ways to begin strengthening them. For additional support, resources and coaching visit: navigatingadultadhd.com

Episode metadata supplied by the publisher feed · Published May 15, 2023

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#9 A starters guide to Executive Functions with ADHD

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This episode is 30 minutes long.

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This episode was published on May 15, 2023.

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