9: Alcohol and Fat Loss, How Long Should It Take to See Results?, Do Booty Bands Actually Grow Your Booty?, Tips For Falling Off The Wagon, Scared of The Gym and What You Can do.

* Warning this weeks episode is on the more crude side than usual.Intro chatWe talk about:Brad tells you his disturbing Veet story (1:09)Q&ACan I drink alcohol and still lose fat? (13:57)How long should it take to see results? (23:11)Will booty bands while squatting help grow my booty? (39.04)I want to sign up for your next group. But I always fall off the wagon. Any words of wisdom (48.18)I really want to grow muscle but I don’t like the gym... what can I do? Currently do HIIT training which I love. (100:00)You can find & follow Ash at: https://www.instagram.com/ash__lane/To find out more about coaching options and to work with us OR to download our FREE Sustainable Guide to Fat Loss visit: www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/