9. Amy Sousa: Emotional Empowerment Through Embodied Awareness

When we are fully present in our bodies and know how to trust our inner guidance, we gain the confidence to navigate any of life’s ups and downs. In this interview, Amy and I explore values and virtues, boundaries versus barriers, the wisdom in our sense perceptions, the concept of inner authority — and why you might want to shift your focus from feeling better to being a better feeler.Amy Sousa, MA, holds degrees from NYU, Tisch School of the Arts, and the Pacifica Graduate Institute. She has 20 years theater education experience, with 15 years in the teaching in NYC public schools teaching peer mediation, conflict resolution, anger management, self esteem building, and literacy using theater engagement. She also served as the Education Director at small regional theater in WA state. Amy's graduate and post graduate doctoral work focused on the creative imagination and ecopsychology as a basis for building embodied awareness. She is currently a women's rights activist, educator, & facilitator whose work focuses on embodiment, boundaries, intuition, instincts, & sense perceptions as an internal authority building practice.For more about Amy follow her on Twitter or Instagram @KnownHeretic, on YouTube, and on her website https://www.littleredreverberations.com For more information email her at [email protected] To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★