9. Anxious about your Future? How to Deal with Uncertainty & the Fear of Regret (in relationships, finances, career, health and purpose)

Are you constantly worrying about the future? Do thoughts about your career, finances, or health keep you up at night? Future anxiety is something many of us struggle with, and it can feel overwhelming. In this episode, I explore why we fear the future, how regret shapes our decisions, and practical ways to manage future anxiety. As a UK-based therapist, I’ll break down the psychology behind uncertainty and share gentle, actionable strategies to help you feel more grounded. 🌿 Follow for more mental health insights: The anxiously Capable Podcast is hosted by me, Jess Eden, a UK therapist who knows what it’s like to live with anxiety and OCD. You are much more capable than you realise, and this podcast is here to remind you that anxiety and OCD doesn’t have to hold you back, and it certainly doesn’t define you. Each Monday, we’ll have real, honest conversations about navigating life’s ups and downs—and building a life that’s bigger than anxiety. 💬 Let’s Talk! Do you struggle with future anxiety? What helps you manage it? Drop a comment below—I’d love to hear your thoughts! 🔔 Don’t forget to LIKE, SUBSCRIBE & SHARE if this video helped you! Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care .Take Care! Jess | Therapy with Jess Lets Connect! ⁠Follow me on Instagram ⁠ ⁠Work With Me - 1-1 Therapy⁠ ⁠How to Stop Ruminating/ Overthinking (guide)⁠ ⁠OCD Recovery Action Plan (course) ⁠ #FutureAnxiety #MentalHealth #FearOfTheFuture #TherapistTalks Lets Connect! Follow me on Instagram ⁠⁠ Follow the Podcast on Instagram ⁠⁠Work With Me - 1-1 Therapy⁠⁠ Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care. Take Care! Jess | Therapy with Jess