9. Aries Season Got us Like.. How We’re Healing our Nervous System + 20 min grounding meditation

This week, Amanda and Mathilda give you a real update from their lives. They're feeling stressed, depleted, and longing for things to slow down. Anyone else feeling the Aries season? For the sake of balance, they end the episode guiding you through a 20-minute grounding meditation with Amanda. Wherever you are when you’re listening to this, whether walking, sitting, or laying down, they invite you to tap into the energy and join in for a moment of relaxation 🧘🏻‍♀️IN THE EPISODE:Amanda & Mathilda give you a real update from a very stressful period; they’re feeling the Aries season and longing for things to slow down!Amanda’s new treatment to relax her nervous system and create a connection to her body.Predictions for 2024, 2025, and 2026. A+M's intuition about the coming years.Ending the episode with a 20-minute grounding meditation with Amanda.Follow Holy Crap on Instagram:Holy CrapAmanda MiklinMathilda RitzénThank you for tuning into Holy Crap! Support us by rating, writing a review, and subscribing to the podcast. Hosted on Acast. See acast.com/privacy for more information.