#9 - Ashley Carlson
from Bolder Athlete Podcast Hosted by Bolder Athlete
https://www.instagram.com/acarlson626/ In this inspiring episode of the Bolder Athlete Podcast, host Josh Boonstra sits down with Ashley Carlson to discuss her journey as an athlete and single mother and how she navigated personal challenges with the support of community and competition. Ashley opens up about overcoming a major injury, her recovery, setting an example for her son, and her aspirations to compete in the 2025 CrossFit Games. Tune in for a heartfelt conversation about resilience, personal growth, parenting, and community-building.Key Takeaways:- Overcoming injuries and building resilience- The importance of community support in achieving personal goals- The balance between fitness and motherhood- Leading by example- Ashley's journey from gymnastics to CrossFit- What it takes to compete in the CrossFit Games This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bolderathlete.substack.com
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