EPISODE · Oct 28, 2021 · 39 MIN
9. Avoiding my emotions causes mental breakdowns.
from Yemoja Speaks · host Shalonda Swanson
I grew up not being taught how to properly handle my emotions. This caused me to suppress how I felt and push through situations to be successful. I realized that not knowing how to express how I felt. I still struggle with expressing myself but I am learning how important it is and how to ask for help when it comes to my mental health. Follow up on social media Yemoja Speaks Instagram Yemoja Speaks Facebook
What this episode covers
I grew up not being taught how to properly handle my emotions. This caused me to suppress how I felt and push through situations to be successful. I realized that not knowing how to express how I felt. I still struggle with expressing myself but I am learning how important it is and how to ask for help when it comes to my mental health. Follow up on social media Yemoja Speaks Instagram Yemoja Speaks Facebook
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9. Avoiding my emotions causes mental breakdowns.
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