9. Avoiding my emotions causes mental breakdowns.
from Yemoja Speaks Hosted by Shalonda Swanson
I grew up not being taught how to properly handle my emotions. This caused me to suppress how I felt and push through situations to be successful. I realized that not knowing how to express how I felt. I still struggle with expressing myself but I am learning how important it is and how to ask for help when it comes to my mental health. Follow up on social media Yemoja Speaks Instagram Yemoja Speaks Facebook
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This episode is 39 minutes long.
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This episode was published on October 28, 2021.
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