9 - Become "That Girl": Fitness Edition - My Top 4 Paradigm Shifts

In this episode, I talk about the 4 biggest paradigm shifts that you'll need to make to become 'that girl'. And for each of them, I'll provide the evidence-based alternative. Don't forget to head to @aimeelouisecoaching on Instagram and tap the the link in my bio to check out my new course 'Growth Phase'. It's a course specifically designed for women who want to enter into extended maintenance phases (or even a surplus) and learn how to build muscle efficiently. We start October 25 and spots are filling fast!   For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist  DM Aimee on Instagram