EPISODE · Jul 7, 2014 · 27 MIN

9 Body of Space, Space of Body Guided Meditation

from I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · host Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living

Bodies are made up mostly of space, on the atomic level, and the sensations in our body can be experienced as space-like, giving us a new perspective on them, taking our sensitivity deeper, and helping us accept and make room for our denser, more challenging sensations and pains to release. The post 9 Body of Space, Space of Body Guided Meditation appeared first on I Should Be Meditating.

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9 Body of Space, Space of Body Guided Meditation

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