9 - Body Positivity

This week we are talking about body positivity. Encouraging acceptance of self and others, regardless of body shape and size, is what we are about. People who have a positive body image are more likely to have good physical and mental health. The effect of poor body image goes beyond occasional negative thoughts and can lead to conditions such as eating disorders and depression. Please take care of yourself. Every part of you is beautiful and you deserve to be happy. Thanks for listening!